Category Archives: Health
Sleep and Weight Gain
With more than 30% of Americans estimated to be overweight, it looks as if too many of us can’t find the right formula for a healthy lifestyle. Is it diet? Is it exercise? Is it something else? In a previous … Continue reading
Posted in Health, Science, Uncategorized
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Why Can’t I Lose Weight?
The conventional wisdom tells us that if we’re overweight, we just need to exercise more and eat less in order to lose the weight. While a healthful diet and the right kind of exercise are, indeed, very important to weight … Continue reading
Posted in Health, Science
Tagged cortisol, stress and cortisol, weight loss, why can't I lose weight
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